Do you recognise any of these symptoms?
Emotional Symptoms of Stress
- Becoming easily agitated, frustrated and moody
- Feeling overwhelmed
- Having difficulty relaxing & quietening your mind
- Feeling bad about yourself, low self-esteem, low confidence
Physical Symptoms of Stress
- Low energy
- Headaches
- Upset stomach, IBS
- Aches, pains & tense muscles
- Insomnia & difficulty staying asleep
- Frequent colds & infections
- Dry mouth, difficulty swallowing
- Clenched jaw & grinding teeth
If you recognise any of these symptoms and feel you could benefit from finding out therapeutic ways of helping to relieve and manage your everyday stress why not join us for our workshop…
Tools to Relieve your Every-day Stress
We’re pleased to be teaming up with Zeenat Ahmed-Peto, Cognitive Hypnotherapist and are holding a workshop where we’ll be sharing information on how hypnotherapy, acupuncture, relaxation and massage can help you relieve the symptoms of every-day stress, AND make improvements at the roots of the problem.
The evening will include:
- A relaxation session
- Demonstration of acupressure points using ear seeds
- Mini massages/self massage tips
- Talks on all the disciplines
Monday 10th June 7:15pm – 9pm
The Queen’s Head
41-43 Station Rd
London N21 3NB
www.queensheadwinchmorehill.co.uk
Only £8 entry. With all profits being donated to the North London Hospice
